Pomaa Arthur
With nearly a decade of extensive counselling experience, Pomaa Arthur is passionately dedicated to helping clients overcome mental health challenges and achieve more fulfilling lives. She has worked with a diverse range of individuals, offering compassionate and personalized support for various mental health issues.
As a student member of the British Columbia Association of Clinical Counsellors (BCACC) and a Master of Education in Counselling candidate at the University of Northern British Columbia, Pomaa combines her professional expertise with ongoing academic growth to provide holistic and empathetic support. Her commitment to her clients’ well-being is unwavering, ensuring they receive the care and guidance they need to thrive.
Areas of counselling expertise
I have extensive experience in a variety of areas, including:
- Anxiety (General Anxiety, Phobias, Rumination, Perfectionism)
- Depression (Lack of Motivation, Low Mood, Sadness)
- Stress Management (Overwhelm, Burnout, Irritability)
- Emotional Dysregulation (Intense Emotions, Difficulty Managing Reactions)
- Grief and Loss (Coping with Bereavement, Major Life Changes)
- Addiction (Substance Use, Behavioral Addictions)
- Major Life Adjustments (Career Changes, Relationship Changes, Relocation)
- Interpersonal Dynamics (Effective Communication, Boundary Setting, Relationship Enhancement)
- Self-Worth (Confidence, Body Image, Identifying Strengths)
- Trauma (Childhood, Intergenerational, Abuse, Triggers)
- Acculturation (Adjustment Challenges for Immigrants)
- BIPOC Support (Culturally Sensitive Counselling, Navigating Racial and Cultural Challenges)
- Spirituality (Exploring or Struggling with Spirituality)
What you can expect from working with me
When you work with me, you can expect a holistic and personalized approach that addresses a wide range of challenges.
If you’re dealing with anxiety, I’ll help you identify and manage the thoughts and behaviours that contribute to your worries, providing you with effective strategies to reduce stress and regain control.
For those facing depression, my focus will be on reconnecting you with your strengths, boosting motivation, and finding hope so you can move forward with renewed energy.
If emotional dysregulation is something you struggle with, I’ll support you in understanding your triggers and developing healthier ways to respond, helping you feel more in control of your emotions.
For grief and loss, I offer a compassionate space to process your feelings and work through your pain, helping you find a way to honour your loss while moving forward.
For those dealing with addiction, I provide support in understanding and overcoming addictive behaviours, guiding you toward a healthier and more fulfilling life.
If you’re navigating major life adjustments—such as career changes, relationship shifts, or relocation—I’ll help you process the emotions and uncertainties that come with these transitions, enabling you to embrace change with confidence.
With relationships, whether you’re an individual or part of a couple, my goal is to enhance communication, set healthy boundaries, and deepen emotional connections. For interpersonal dynamics, we’ll work on building stronger, healthier relationships where you feel understood and supported.
If you’re exploring or struggling with spirituality, I offer a safe space to navigate these deeply personal issues, helping you align your beliefs with your values and life goals.
For clients who are part of BIPOC communities, I offer culturally sensitive counselling that acknowledges and respects your unique experiences. I’ll work with you to navigate the challenges related to racial and cultural identity, providing a supportive environment where you can feel seen, heard, and empowered.
If you’re an immigrant facing acculturation and adjustment challenges, I’m here to support you as you navigate the complexities of adapting to a new cultural environment. Together, we’ll work through the feelings of disorientation, stress, or identity conflict, helping you find a sense of belonging and confidence in your new life.
Throughout our work together, my aim is to equip you with the tools, insights, and strategies that lead to meaningful and lasting change, empowering you to take control of your well-being and build a life that feels fulfilling and authentic.
Therapy modalities Pomaa uses in her counselling practice
My therapeutic approach is integrative, combining a range of evidence-based modalities to help clients navigate their issues and make meaningful changes in their lives. I utilize Narrative Therapy to help clients reframe their stories, Dialectical Behaviour Therapy (DBT) for managing intense emotions, and Cognitive Behavioural Therapy (CBT) to challenge negative thought patterns. I also incorporate Trauma-Informed Care to ensure a safe and supportive environment, Person-Centered Therapy to focus on each client’s unique journey, and Emotionally Focused Therapy (EFT) to enhance emotional connection, particularly in relationship counseling.
The experience I aim to create for my clients is one of empowerment—a space to be heard, seen, and supported as they work toward their goals. My goal is to provide the tools and strategies necessary for clients to move forward confidently in their lives.
Personal qualities / strengths as a counsellor
What truly drives my work is a deep passion for fostering meaningful connections. I believe that the therapeutic relationship is at the heart of effective counselling, and I place a strong emphasis on relationship building. My clients often describe me as warm, empathetic, and non-judgmental, qualities that help create a safe space where they feel comfortable exploring their emotions and experiences. I am committed to understanding each individual’s unique journey and providing personalized care that supports their growth, understanding and awareness.
Supporting others through their toughest times has always been something that matters deeply to me. Being there when someone needs it most, helping them find their strength, and seeing them gain new insights into themselves—this is what makes my work so fulfilling. My greatest satisfaction comes from witnessing my clients’ growth as they learn to navigate their challenges with confidence and strength.
As a lifelong learner, I am committed to continuous professional development, ensuring that I stay updated with the latest research and best practices in the field of mental health. This commitment allows me to offer the highest level of care to my clients.
Education and professional development
- Master of Education in Counselling (Candidate)
- Bachelor of Education in Guidance & Counselling
- Certifications: PTSD Counselling, Cognitive Behavioural Therapy, Conflict Resolution, Indigenous Awareness
